Frozen Sweet Potato Puffs, Unprepared have 6.2 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is above average in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Frozen Sweet Potato Puffs?
Frozen Chopped Broccoli VS Frozen Sweet Potato Puffs Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Frozen Sweet Potato Puffs?
Lets compare vitamin content per 100 calories of Frozen Chopped Broccoli vs Frozen Sweet Potato Puffs:
100 calories of Frozen Chopped Broccoli have 158.7 times more Vitamin C than Frozen Sweet Potato Puffs.
100 calories of Frozen Sweet Potato Puffs have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Frozen Chopped Broccoli vs Frozen Sweet Potato Puffs:
100 calories of Frozen Chopped Broccoli have 6.1 times more Calcium, 12.5 times more Iron, 5.3 times more Potassium and 9 times more Water than Frozen Sweet Potato Puffs.
While 100 kcal of Frozen Sweet Potato Puffs, Unprepared contain 1.7 times more Sodium than Frozen Chopped Broccoli, Unprepared.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Chopped Broccoli have 9.8 times more Fiber and 12.8 times more Protein than Frozen Sweet Potato Puffs.
While 100 kcal of Frozen Sweet Potato Puffs, Unprepared contain 2 times more Fat than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Frozen Sweet Potato Puffs offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Frozen Sweet Potato Puffs provide inadequate amounts of Protein