Lets compare vitamin content per 1 kilogram of Frozen Chopped Broccoli vs Frozen Sweet Potato Puffs:
Frozen Chopped Broccoli, Unprepared has 25.6 times more Vitamin C than Frozen Sweet Potato Puffs, Unprepared.
Comparing minerals per 1 kilogram for Frozen Chopped Broccoli vs Frozen Sweet Potato Puffs:
Frozen Chopped Broccoli, Unprepared has 2 times more Iron and 1.5 times more Water than Frozen Sweet Potato Puffs, Unprepared.
While Frozen Sweet Potato Puffs, Unprepared contain 10.4 times more Sodium than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Frozen Sweet Potato Puffs, Unprepared have similar amounts of Calcium and Potassium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Frozen Chopped Broccoli, Unprepared has 1.6 times more Fiber and 2.1 times more Protein than Frozen Sweet Potato Puffs, Unprepared.
While Frozen Sweet Potato Puffs, Unprepared contain 6.2 times more Energy, 12.3 times more Fat, 6.4 times more Carbohydrate and 5.7 times more Sugars than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Frozen Sweet Potato Puffs, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.