Nutrient Comparison: Frozen Chopped Broccoli VS Frozen Sweet Potato Puffs per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Chopped Broccoli versus 5 oz of Frozen Sweet Potato Puffs to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Chopped Broccoli vs Frozen Sweet Potato Puffs:
- 5 ounces of Frozen Chopped Broccoli have 25.6 times more Vitamin C than Frozen Sweet Potato Puffs.
Comparing minerals per 5 ounces for Frozen Chopped Broccoli vs Frozen Sweet Potato Puffs:
- 5 ounces of Frozen Chopped Broccoli have 2 times more Iron and 1.5 times more Water than Frozen Sweet Potato Puffs.
- While 5 oz of Frozen Sweet Potato Puffs, Unprepared contain 10.4 times more Sodium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Frozen Sweet Potato Puffs contain similar levels of Calcium and Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Chopped Broccoli have 1.6 times more Fiber and 2.1 times more Protein than Frozen Sweet Potato Puffs.
- While 5 oz of Frozen Sweet Potato Puffs, Unprepared contain 6.2 times more Energy, 12.3 times more Fat, 6.4 times more Carbohydrate and 5.7 times more Sugars than Frozen Chopped Broccoli, Unprepared.
- 5 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy