Nutrient Comparison: Frozen Chopped Broccoli VS Frozen Sweet Potato Puffs per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Chopped Broccoli versus 100 g of Frozen Sweet Potato Puffs to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Chopped Broccoli vs Frozen Sweet Potato Puffs:
- 100 grams of Frozen Chopped Broccoli have 25.6 times more Vitamin C than Frozen Sweet Potato Puffs.
Comparing minerals per 100 grams for Frozen Chopped Broccoli vs Frozen Sweet Potato Puffs:
- 100 grams of Frozen Chopped Broccoli have 2 times more Iron and 1.5 times more Water than Frozen Sweet Potato Puffs.
- While 100 g of Frozen Sweet Potato Puffs, Unprepared contain 10.4 times more Sodium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Frozen Sweet Potato Puffs contain similar levels of Calcium and Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Chopped Broccoli have 1.6 times more Fiber and 2.1 times more Protein than Frozen Sweet Potato Puffs.
- While 100 g of Frozen Sweet Potato Puffs, Unprepared contain 6.2 times more Energy, 12.3 times more Fat, 6.4 times more Carbohydrate and 5.7 times more Sugars than Frozen Chopped Broccoli, Unprepared.
- 100 grams of Frozen Chopped Broccoli provide inadequate amounts of Energy