Frozen Broccoli Spears VS Potherb Jute Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Potherb Jute?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Potherb Jute:
- 100 calories of Frozen Broccoli Spears have 3.9 times more Vitamin B5 and 2.2 times more Vitamin C than Potherb Jute.
- While 100 kcal of Raw Potherb Jute contain 4.2 times more Vitamin A, 1.6 times more Vitamin B1, 4.1 times more Vitamin B2, 2.3 times more Vitamin B3 and 2.9 times more Vitamin B6 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Potherb Jute provide similar amounts of Vitamin B9 per 100 calories.
- Both Frozen Broccoli Spears as well as Raw Potherb Jute have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Potherb Jute:
- 100 calories of Frozen Broccoli Spears have 2.4 times more Manganese, 2.5 times more Selenium, 2.5 times more Sodium and 1.2 times more Water than Potherb Jute.
- While 100 kcal of Raw Potherb Jute contain 4.3 times more Calcium, 6 times more Copper, 5.6 times more Iron, 3.4 times more Magnesium, 1.9 times more Potassium and 2 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Potherb Jute contain similar levels of Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Frozen Broccoli Spears have 73.3 times more Omega 3 than Potherb Jute.
- While 100 kcal of Raw Potherb Jute contain 2.7 times more Omega 6 and 1.3 times more Protein than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Potherb Jute offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6
- 100 calories of Potherb Jute provide inadequate amounts of Omega 3