Comparing Nutrients in 100 calories Frozen Broccoli SpearsVS Lemon Grass
Weight per 100 calories
Frozen Broccoli Spears
345g
Lemon Grass
101g
Raw Lemon Grass have 3.4 times more energy per unit of mass than Frozen Broccoli Spears, which is average in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Lemon Grass ?
Frozen Broccoli Spears VS Lemon Grass Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Lemon Grass ?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Lemon Grass :
100 calories of Frozen Broccoli Spears have more Vitamin A, 3.8 times more Vitamin B1, 2.9 times more Vitamin B2, 1.4 times more Vitamin B3, 16.5 times more Vitamin B5, 7.5 times more Vitamin B6, 4.3 times more Vitamin B9 and 89.7 times more Vitamin C than Lemon Grass .
100 calories of Lemon Grass have insufficient amounts of Vitamin A and Vitamin B5
Both Frozen Broccoli Spears as well as Raw Lemon Grass have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Lemon Grass :
100 calories of Frozen Broccoli Spears have 2.2 times more Calcium, 2 times more Phosphorus, 9.3 times more Selenium, 9.7 times more Sodium and 4.4 times more Water than Lemon Grass .
While 100 kcal of Raw Lemon Grass contain 2.2 times more Copper, 3.3 times more Iron, 6 times more Manganese and 1.9 times more Zinc than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Lemon Grass contain similar levels of Magnesium and Potassium per 100 calories.
100 calories of Lemon Grass lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have 13.8 times more Omega 3 and 5.7 times more Protein than Lemon Grass .
While 100 kcal of Raw Lemon Grass contain 1.4 times more Carbohydrate than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Lemon Grass offer comparable quantities of Energy per 100 calories.
100 calories of Lemon Grass provide inadequate amounts of Omega 3
Both Frozen Broccoli Spears as well as Raw Lemon Grass provide inadequate amounts of Omega 6 in 100 calories.