Comparing Nutrients in 100 calories Frozen Broccoli SpearsVS Red Hot Chili Peppers
Weight per 100 calories
Frozen Broccoli Spears
345g
Red Hot Chili Peppers
250g
Raw Red Hot Chili Peppers have 1.4 times more energy per unit of mass than Frozen Broccoli Spears, which is low in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Red Hot Chili Peppers?
Frozen Broccoli Spears VS Red Hot Chili Peppers Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Red Hot Chili Peppers?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Red Hot Chili Peppers:
100 calories of Frozen Broccoli Spears have 1.6 times more Vitamin A, 1.4 times more Vitamin B1, 1.8 times more Vitamin B2, 1.7 times more Vitamin B5, 5.6 times more Vitamin B9, 2.7 times more Vitamin E and 10 times more Vitamin K than Red Hot Chili Peppers.
While 100 kcal of Raw Red Hot Chili Peppers contain 2 times more Vitamin B3, 2.1 times more Vitamin B6 and 1.5 times more Vitamin C than Frozen Broccoli Spears.
Both Frozen Broccoli Spears as well as Raw Red Hot Chili Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Red Hot Chili Peppers:
100 calories of Frozen Broccoli Spears have 4 times more Calcium, 1.9 times more Manganese, 1.9 times more Phosphorus, 5.2 times more Selenium, 2.6 times more Sodium, 1.8 times more Zinc and 1.4 times more Water than Red Hot Chili Peppers.
While 100 kcal of Raw Red Hot Chili Peppers contain 2.6 times more Copper than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Red Hot Chili Peppers contain similar levels of Iron, Magnesium and Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have 15.7 times more Omega 3, 2.8 times more Fiber and 2.3 times more Protein than Red Hot Chili Peppers.
While 100 kcal of Raw Red Hot Chili Peppers contain 4.5 times more Omega 6 and 2.6 times more Sugars than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Red Hot Chili Peppers offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6
100 calories of Red Hot Chili Peppers provide inadequate amounts of Omega 3