Comparing Nutrients in 100 calories Frozen Broccoli SpearsVS Tomato Paste
Weight per 100 calories
Frozen Broccoli Spears
345g
Tomato Paste
122g
Canned Tomato Paste has 2.8 times more energy per unit of mass than Frozen Broccoli Spears, which is average in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Tomato Paste?
Frozen Broccoli Spears VS Tomato Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Tomato Paste?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Tomato Paste:
100 calories of Frozen Broccoli Spears have 2.1 times more Vitamin A, 3.4 times more Vitamin B1, 2.1 times more Vitamin B2, 4.8 times more Vitamin B5, 2.3 times more Vitamin B6, 22.1 times more Vitamin B9, 8.8 times more Vitamin C and 25.2 times more Vitamin K than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 2.4 times more Vitamin B3 than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Tomato Paste provide similar amounts of Vitamin E per 100 calories.
Both Frozen Broccoli Spears as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Tomato Paste:
100 calories of Frozen Broccoli Spears have 3.2 times more Calcium, 2.4 times more Manganese, 2 times more Phosphorus, 1.5 times more Zinc and 3.5 times more Water than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 3.6 times more Copper, 1.5 times more Iron and 1.4 times more Potassium than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Tomato Paste contain similar levels of Magnesium, Selenium and Sodium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have 50.5 times more Omega 3, 2.1 times more Fiber and 2 times more Protein than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 1.3 times more Carbohydrate and 2.9 times more Sugars than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Tomato Paste offer comparable quantities of Energy per 100 calories.
100 calories of Tomato Paste provide inadequate amounts of Omega 3
Both Frozen Broccoli Spears as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in 100 calories.