Broccoli Raab VS Chinese Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Broccoli Raab or Chinese Broccoli?
Lets compare vitamin content per 100 calories of Broccoli Raab vs Chinese Broccoli:
- 100 calories of Broccoli Raab have 1.8 times more Vitamin A, 1.9 times more Vitamin B1, 3.1 times more Vitamin B3, 2.7 times more Vitamin B6, 3.8 times more Vitamin E and 3 times more Vitamin K than Chinese Broccoli.
- Both Broccoli Raab and Chinese Broccoli provide similar amounts of Vitamin B2, Vitamin B9 and Vitamin C per 100 calories.
- Both Raw Broccoli Raab as well as Raw Chinese Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Broccoli Raab vs Chinese Broccoli:
- 100 calories of Broccoli Raab have 1.2 times more Calcium, 4.3 times more Iron, 1.4 times more Magnesium, 2 times more Phosphorus, 5.6 times more Sodium and 2.2 times more Zinc than Chinese Broccoli.
- While 100 kcal of Raw Chinese Broccoli contain 1.3 times more Copper than Raw Broccoli Raab.
- Both Broccoli Raab and Chinese Broccoli contain similar levels of Potassium, Selenium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Broccoli Raab have 1.2 times more Fiber and 3.1 times more Protein than Chinese Broccoli.
- While 100 kcal of Raw Chinese Broccoli contain 1.3 times more Fat, 1.4 times more Carbohydrate and 2 times more Sugars than Raw Broccoli Raab.
- Both Broccoli Raab and Chinese Broccoli offer comparable quantities of Energy and Omega 3 per 100 calories.
- Both Raw Broccoli Raab as well as Raw Chinese Broccoli provide inadequate amounts of Omega 6 in 100 calories.