Comparing Nutrients in 100 calories Broccoli RaabVS Fiddlehead Ferns
Weight per 100 calories
Broccoli Raab
455g
Fiddlehead Ferns
294g
Raw Fiddlehead Ferns have 1.5 times more energy per unit of mass than Raw Broccoli Raab, which is low in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Broccoli Raab or Fiddlehead Ferns?
Broccoli Raab VS Fiddlehead Ferns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Broccoli Raab or Fiddlehead Ferns?
Lets compare vitamin content per 100 calories of Broccoli Raab vs Fiddlehead Ferns:
100 calories of Broccoli Raab have 12.5 times more Vitamin B1 than Fiddlehead Ferns.
While 100 kcal of Raw Fiddlehead Ferns contain 2.6 times more Vitamin B3 than Raw Broccoli Raab.
Both Broccoli Raab and Fiddlehead Ferns provide similar amounts of Vitamin A, Vitamin B2 and Vitamin C per 100 calories.
Both Raw Broccoli Raab as well as Raw Fiddlehead Ferns have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Broccoli Raab vs Fiddlehead Ferns:
100 calories of Broccoli Raab have 5.2 times more Calcium, 2.5 times more Iron, 51 times more Sodium, 1.4 times more Zinc and 1.6 times more Water than Fiddlehead Ferns.
While 100 kcal of Raw Fiddlehead Ferns contain 4.9 times more Copper than Raw Broccoli Raab.
Both Broccoli Raab and Fiddlehead Ferns contain similar levels of Magnesium, Manganese, Phosphorus and Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Broccoli Raab have 1.9 times more Fat than Fiddlehead Ferns.
While 100 kcal of Raw Fiddlehead Ferns contain 1.3 times more Carbohydrate than Raw Broccoli Raab.
Both Broccoli Raab and Fiddlehead Ferns offer comparable quantities of Energy and Protein per 100 calories.