Comparing Nutrients in 100 calories Fiddlehead FernsVS Cooked Broccoli Raab
Weight per 100 calories
Fiddlehead Ferns
294g
Cooked Broccoli Raab
400g
Fiddlehead Ferns have 1.4 times more energy per 100g than Cooked Broccoli Raab. It has low energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Fiddlehead Ferns or Cooked Broccoli Raab?
Fiddlehead Ferns VS Cooked Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fiddlehead Ferns or Cooked Broccoli Raab?
Lets compare vitamin content per 100 calories of Fiddlehead Ferns vs Cooked Broccoli Raab:
100 calories of Fiddlehead Ferns have 1.8 times more Vitamin B3 than Cooked Broccoli Raab.
While 100 kcal of Cooked Broccoli Raab contain 1.7 times more Vitamin A, 11.5 times more Vitamin B1 and 1.9 times more Vitamin C than Raw Fiddlehead Ferns.
Both Fiddlehead Ferns and Cooked Broccoli Raab provide similar amounts of Vitamin B2 per 100 calories.
Both Raw Fiddlehead Ferns as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Fiddlehead Ferns vs Cooked Broccoli Raab:
100 calories of Fiddlehead Ferns have 3.1 times more Copper than Cooked Broccoli Raab.
While 100 kcal of Cooked Broccoli Raab contain 5 times more Calcium, 1.3 times more Iron, 1.3 times more Potassium, 76.2 times more Sodium and 1.4 times more Water than Raw Fiddlehead Ferns.
Both Fiddlehead Ferns and Cooked Broccoli Raab contain similar levels of Magnesium, Manganese, Phosphorus and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Fiddlehead Ferns have 1.3 times more Carbohydrate than Cooked Broccoli Raab.
While 100 kcal of Cooked Broccoli Raab contain 1.8 times more Fat than Raw Fiddlehead Ferns.
Both Fiddlehead Ferns and Cooked Broccoli Raab offer comparable quantities of Energy and Protein per 100 calories.