Broccoli Raab VS Coriander Leaves Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Broccoli Raab or Coriander Leaves?
Lets compare vitamin content per 100 calories of Broccoli Raab vs Coriander Leaves:
- 100 calories of Broccoli Raab have 2.5 times more Vitamin B1 and 1.4 times more Vitamin B9 than Coriander Leaves.
- While 100 kcal of Raw Coriander Leaves contain 2.5 times more Vitamin A, 1.7 times more Vitamin B5, 1.3 times more Vitamin C, 1.5 times more Vitamin E and 1.3 times more Vitamin K than Raw Broccoli Raab.
- Both Broccoli Raab and Coriander Leaves provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per 100 calories.
- Both Raw Broccoli Raab as well as Raw Coriander Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Broccoli Raab vs Coriander Leaves:
- 100 calories of Broccoli Raab have 1.7 times more Calcium, 1.3 times more Iron, 1.6 times more Phosphorus and 1.6 times more Zinc than Coriander Leaves.
- While 100 kcal of Raw Coriander Leaves contain 5.1 times more Copper, 2.5 times more Potassium and 1.3 times more Sodium than Raw Broccoli Raab.
- Both Broccoli Raab and Coriander Leaves contain similar levels of Magnesium, Manganese, Selenium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Broccoli Raab have more Omega 3 and 1.6 times more Protein than Coriander Leaves.
- While 100 kcal of Raw Coriander Leaves contain 2.2 times more Sugars than Raw Broccoli Raab.
- Both Broccoli Raab and Coriander Leaves offer comparable quantities of Energy, Fat, Carbohydrate and Fiber per 100 calories.
- 100 calories of Coriander Leaves provide inadequate amounts of Omega 3
- Both Raw Broccoli Raab as well as Raw Coriander Leaves provide inadequate amounts of Omega 6 in 100 calories.