Comparing Nutrients in 100 calories Broccoli RaabVS Cooked Frozen Green Peas
Weight per 100 calories
Broccoli Raab
455g
Cooked Frozen Green Peas
128g
Boiled and Drained Frozen Green Peas have 3.5 times more energy per unit of mass than Raw Broccoli Raab, which is average in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Broccoli Raab or Cooked Frozen Green Peas?
Broccoli Raab VS Cooked Frozen Green Peas Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Broccoli Raab or Cooked Frozen Green Peas?
Lets compare vitamin content per 100 calories of Broccoli Raab vs Cooked Frozen Green Peas:
100 calories of Broccoli Raab have 4.4 times more Vitamin A, 2 times more Vitamin B1, 4.6 times more Vitamin B2, 2.9 times more Vitamin B3, 8 times more Vitamin B5, 5.4 times more Vitamin B6, 5 times more Vitamin B9, 7.2 times more Vitamin C, 191.5 times more Vitamin E and 33.1 times more Vitamin K than Cooked Frozen Green Peas.
100 calories of Cooked Frozen Green Peas have insufficient amounts of Vitamin E
Both Raw Broccoli Raab as well as Boiled and Drained Frozen Green Peas have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Broccoli Raab vs Cooked Frozen Green Peas:
100 calories of Broccoli Raab have 16 times more Calcium, 1.4 times more Copper, 5 times more Iron, 3.5 times more Magnesium, 5 times more Manganese, 3.4 times more Phosphorus, 6.3 times more Potassium, 3.5 times more Selenium, 1.6 times more Sodium, 4.1 times more Zinc and 4.1 times more Water than Cooked Frozen Green Peas.
Comparison of macro-nutrients per 100 calories:
100 calories of Broccoli Raab have 6.4 times more Fat, 27.9 times more Omega 3, 2.1 times more Fiber and 2.2 times more Protein than Cooked Frozen Green Peas.
While 100 kcal of Boiled and Drained Frozen Green Peas contain 1.4 times more Carbohydrate and 3.3 times more Sugars than Raw Broccoli Raab.
Both Broccoli Raab and Cooked Frozen Green Peas offer comparable quantities of Energy per 100 calories.
100 calories of Cooked Frozen Green Peas provide inadequate amounts of Omega 3
Both Raw Broccoli Raab as well as Boiled and Drained Frozen Green Peas provide inadequate amounts of Omega 6 in 100 calories.