Comparing Nutrients in 100 calories Broccoli RaabVS Laver Seaweed
Weight per 100 calories
Broccoli Raab
455g
Laver Seaweed
286g
Raw Laver Seaweed has 1.6 times more energy per unit of mass than Raw Broccoli Raab, which is low in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Broccoli Raab or Laver Seaweed?
Broccoli Raab VS Laver Seaweed Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Broccoli Raab or Laver Seaweed?
Lets compare vitamin content per 100 calories of Broccoli Raab vs Laver Seaweed:
100 calories of Broccoli Raab have 2.6 times more Vitamin B1, 1.3 times more Vitamin B3, 1.7 times more Vitamin B6, 2.6 times more Vitamin E and 89.1 times more Vitamin K than Laver Seaweed.
While 100 kcal of Raw Laver Seaweed contain 2.2 times more Vitamin B2 than Raw Broccoli Raab.
Both Broccoli Raab and Laver Seaweed provide similar amounts of Vitamin A, Vitamin B5, Vitamin B9 and Vitamin C per 100 calories.
Both Raw Broccoli Raab as well as Raw Laver Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Broccoli Raab vs Laver Seaweed:
100 calories of Broccoli Raab have 2.5 times more Calcium, 1.9 times more Iron, 17.5 times more Magnesium, 2 times more Phosphorus, 2.3 times more Selenium and 1.7 times more Water than Laver Seaweed.
While 100 kcal of Raw Laver Seaweed contain 4 times more Copper and 1.6 times more Manganese than Raw Broccoli Raab.
Both Broccoli Raab and Laver Seaweed contain similar levels of Potassium, Sodium and Zinc per 100 calories.
100 calories of Laver Seaweed lack sufficient amounts of Magnesium
Comparison of macro-nutrients per 100 calories:
100 calories of Broccoli Raab have 2.8 times more Fat, 300.7 times more Omega 3, 1.2 times more Sugars and 14.3 times more Fiber than Laver Seaweed.
Both Broccoli Raab and Laver Seaweed offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Laver Seaweed provide inadequate amounts of Omega 3
Both Raw Broccoli Raab as well as Raw Laver Seaweed provide inadequate amounts of Omega 6 in 100 calories.