Comparing Nutrients in 100 calories Canned ButterburVS Boiled Red Cabbage
Weight per 100 calories
Canned Butterbur
3333g
Boiled Red Cabbage
345g
Boiled and Drained Red Cabbage has 9.7 times more energy per unit of mass than Canned Butterbur, which is very low in comparison to other foods. Canned Butterbur having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Butterbur or Boiled Red Cabbage?
Canned Butterbur VS Boiled Red Cabbage Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Butterbur or Boiled Red Cabbage?
Lets compare vitamin content per 100 calories of Canned Butterbur vs Boiled Red Cabbage:
100 calories of Canned Butterbur have 3.5 times more Vitamin B3, 1.4 times more Vitamin B6, 1.2 times more Vitamin B9 and 3.3 times more Vitamin C than Boiled Red Cabbage.
While 100 kcal of Boiled and Drained Red Cabbage contain 1.4 times more Vitamin B5 than Canned Butterbur.
Both Canned Butterbur and Boiled Red Cabbage provide similar amounts of Vitamin B1 and Vitamin B2 per 100 calories.
Both Canned Butterbur as well as Boiled and Drained Red Cabbage have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Butterbur vs Boiled Red Cabbage:
100 calories of Canned Butterbur have 7.8 times more Calcium, 6.6 times more Copper, 9.2 times more Iron, 4.2 times more Manganese, 3.8 times more Selenium, 1.4 times more Sodium, 2.3 times more Zinc and 10.4 times more Water than Boiled Red Cabbage.
While 100 kcal of Boiled and Drained Red Cabbage contain 2.3 times more Potassium than Canned Butterbur.
Both Canned Butterbur and Boiled Red Cabbage contain similar levels of Magnesium and Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Butterbur have 14 times more Fat than Boiled Red Cabbage.
While 100 kcal of Boiled and Drained Red Cabbage contain 1.9 times more Carbohydrate and 1.4 times more Protein than Canned Butterbur.
Both Canned Butterbur and Boiled Red Cabbage offer comparable quantities of Energy per 100 calories.