Comparing Nutrients in 100 calories Canned ButterburVS Red Cabbage
Weight per 100 calories
Canned Butterbur
3333g
Red Cabbage
323g
Raw Red Cabbage has 10.3 times more energy per unit of mass than Canned Butterbur, which is low in comparison to other foods. Canned Butterbur having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Butterbur or Red Cabbage?
Canned Butterbur VS Red Cabbage Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Butterbur or Red Cabbage?
Lets compare vitamin content per 100 calories of Canned Butterbur vs Red Cabbage:
100 calories of Canned Butterbur have 3.5 times more Vitamin B3, 1.6 times more Vitamin B6, 1.7 times more Vitamin B9 and 2.2 times more Vitamin C than Red Cabbage.
While 100 kcal of Raw Red Cabbage contain more Vitamin A and 1.3 times more Vitamin B5 than Canned Butterbur.
Both Canned Butterbur and Red Cabbage provide similar amounts of Vitamin B1 and Vitamin B2 per 100 calories.
100 calories of Canned Butterbur have insufficient amounts of Vitamin A
Both Canned Butterbur as well as Raw Red Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Butterbur vs Red Cabbage:
100 calories of Canned Butterbur have 7.8 times more Calcium, 22.5 times more Copper, 8.1 times more Iron, 1.3 times more Magnesium, 4.2 times more Manganese, 1.4 times more Phosphorus, 15.5 times more Selenium, 1.5 times more Sodium, 2.8 times more Zinc and 11.2 times more Water than Red Cabbage.
While 100 kcal of Raw Red Cabbage contain 2 times more Potassium than Canned Butterbur.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Butterbur have 8.4 times more Fat than Red Cabbage.
While 100 kcal of Raw Red Cabbage contain 1.9 times more Carbohydrate and 1.3 times more Protein than Canned Butterbur.
Both Canned Butterbur and Red Cabbage offer comparable quantities of Energy per 100 calories.