Comparing Nutrients in 100 calories Red CabbageVS Cabbage
Weight per 100 calories
Red Cabbage
323g
Cabbage
400g
Red Cabbage has 1.2 times more energy per 100g than Cabbage. It has low energy density when compared to other foods. Raw Cabbage having very low energy density.
Discover which food has more nutrients per 100 calories - Red Cabbage or Cabbage?
Discover which food has more nutrients per 100 calories - Red Cabbage or Cabbage?
Lets compare vitamin content per 100 calories of Red Cabbage vs Cabbage:
100 calories of Red Cabbage have 9 times more Vitamin A, 1.4 times more Vitamin B2, 1.4 times more Vitamin B3, 1.4 times more Vitamin B6 and 1.3 times more Vitamin C than Cabbage.
While 100 kcal of Raw Cabbage contain 1.8 times more Vitamin B5, 3 times more Vitamin B9, 1.7 times more Vitamin E and 2.5 times more Vitamin K than Raw Red Cabbage.
Both Red Cabbage and Cabbage provide similar amounts of Vitamin B1 per 100 calories.
Both Raw Red Cabbage as well as Raw Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Red Cabbage vs Cabbage:
100 calories of Red Cabbage have 1.4 times more Iron, 1.2 times more Manganese, 1.6 times more Selenium and 1.2 times more Sodium than Cabbage.
While 100 kcal of Raw Cabbage contain 1.4 times more Copper, 1.4 times more Molybdenum and 1.3 times more Water than Raw Red Cabbage.
Both Red Cabbage and Cabbage contain similar levels of Calcium, Magnesium, Phosphorus, Potassium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Red Cabbage have more Omega 3 than Cabbage.
While 100 kcal of Raw Cabbage contain 1.5 times more Fiber than Raw Red Cabbage.
Both Red Cabbage and Cabbage offer comparable quantities of Energy, Carbohydrate, Sugars, Fructose and Protein per 100 calories.
100 calories of Cabbage provide inadequate amounts of Omega 3
Both Raw Red Cabbage as well as Raw Cabbage provide inadequate amounts of Omega 6 in 100 calories.