Comparing Nutrients in 100 calories Cooked Frozen CarrotsVS Kohlrabi
Weight per 100 calories
Cooked Frozen Carrots
270g
Kohlrabi
370g
Cooked Frozen Carrots have 1.4 times more energy per 100g than Kohlrabi. It has low energy density when compared to other foods. Raw Kohlrabi having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Kohlrabi?
Cooked Frozen Carrots VS Kohlrabi Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Kohlrabi?
Lets compare vitamin content per 100 calories of Cooked Frozen Carrots vs Kohlrabi:
100 calories of Cooked Frozen Carrots have 308.7 times more Vitamin A, 1.4 times more Vitamin B2, 1.5 times more Vitamin E and 99.2 times more Vitamin K than Kohlrabi.
While 100 kcal of Raw Kohlrabi contain 2.3 times more Vitamin B1, 1.3 times more Vitamin B3, 1.3 times more Vitamin B5, 2.4 times more Vitamin B6, 2 times more Vitamin B9 and 36.9 times more Vitamin C than Boiled and Drained Frozen Carrots.
100 calories of Kohlrabi have insufficient amounts of Vitamin A and Vitamin K
Both Boiled and Drained Frozen Carrots as well as Raw Kohlrabi have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Carrots vs Kohlrabi:
100 calories of Cooked Frozen Carrots have 2.2 times more Sodium and 8.5 times more Zinc than Kohlrabi.
While 100 kcal of Raw Kohlrabi contain 2.2 times more Copper, 2.4 times more Magnesium, 2 times more Phosphorus, 2.5 times more Potassium, 1.6 times more Selenium and 1.4 times more Water than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Kohlrabi contain similar levels of Calcium, Iron and Manganese per 100 calories.
100 calories of Kohlrabi lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Carrots have 1.2 times more Omega 3 and 10.5 times more Omega 6 than Kohlrabi.
While 100 kcal of Raw Kohlrabi contain 1.5 times more Fiber and 4 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Kohlrabi offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Kohlrabi provide inadequate amounts of Omega 6