Comparing Nutrients in 100 calories Cooked Frozen CarrotsVS Boiled Sweet Potato no Skin
Weight per 100 calories
Cooked Frozen Carrots
270g
Boiled Sweet Potato no Skin
132g
Boiled Sweet Potato without Skin has 2.1 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is average in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Boiled Sweet Potato no Skin?
Cooked Frozen Carrots VS Boiled Sweet Potato No Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Boiled Sweet Potato no Skin?
Lets compare vitamin content per 100 calories of Cooked Frozen Carrots vs Boiled Sweet Potato no Skin:
100 calories of Cooked Frozen Carrots have 2.2 times more Vitamin A, 1.6 times more Vitamin B2, 1.6 times more Vitamin B3, 3.8 times more Vitamin B9, 2.2 times more Vitamin E and 13.3 times more Vitamin K than Boiled Sweet Potato no Skin.
While 100 kcal of Boiled Sweet Potato without Skin contain 1.6 times more Vitamin B5 and 2.7 times more Vitamin C than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Boiled Sweet Potato no Skin provide similar amounts of Vitamin B1 and Vitamin B6 per 100 calories.
100 calories of Boiled Sweet Potato no Skin have insufficient amounts of Vitamin B9
Both Boiled and Drained Frozen Carrots as well as Boiled Sweet Potato without Skin have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Carrots vs Boiled Sweet Potato no Skin:
100 calories of Cooked Frozen Carrots have 2.7 times more Calcium, 1.8 times more Copper, 1.5 times more Iron, 1.3 times more Magnesium, 1.3 times more Manganese, 2 times more Phosphorus, 1.7 times more Potassium, 6.2 times more Selenium, 4.5 times more Sodium, 3.6 times more Zinc and 2.3 times more Water than Boiled Sweet Potato no Skin.
100 calories of Boiled Sweet Potato no Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Carrots have more Omega 3, 9.7 times more Omega 6, 1.5 times more Sugars and 2.7 times more Fiber than Boiled Sweet Potato no Skin.
Both Cooked Frozen Carrots and Boiled Sweet Potato no Skin offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Boiled Sweet Potato no Skin provide inadequate amounts of Omega 3 and Omega 6