Comparing Nutrients in 100 calories Frozen CarrotsVS Cornsalad
Weight per 100 calories
Frozen Carrots
278g
Cornsalad
476g
Frozen Carrots have 1.7 times more energy per 100g than Cornsalad. It has low energy density when compared to other foods. Raw Cornsalad having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Carrots or Cornsalad?
Frozen Carrots VS Cornsalad Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Carrots or Cornsalad?
Lets compare vitamin content per 100 calories of Frozen Carrots vs Cornsalad:
100 calories of Frozen Carrots have 2.6 times more Vitamin B5 than Cornsalad.
While 100 kcal of Raw Cornsalad contain 2.8 times more Vitamin B1, 4 times more Vitamin B2, 1.5 times more Vitamin B3, 4.9 times more Vitamin B6, 2.4 times more Vitamin B9 and 26.2 times more Vitamin C than Frozen Carrots, Unprepared.
Both Frozen Carrots and Cornsalad provide similar amounts of Vitamin A per 100 calories.
Both Frozen Carrots, Unprepared as well as Raw Cornsalad have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Carrots vs Cornsalad:
100 calories of Frozen Carrots have 9.9 times more Sodium than Cornsalad.
While 100 kcal of Raw Cornsalad contain 1.8 times more Calcium, 3.1 times more Copper, 8.5 times more Iron, 1.9 times more Magnesium, 3.6 times more Manganese, 2.8 times more Phosphorus, 3.3 times more Potassium, 2.2 times more Selenium, 3.1 times more Zinc and 1.8 times more Water than Frozen Carrots, Unprepared.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Carrots have 1.3 times more Carbohydrate than Cornsalad.
While 100 kcal of Raw Cornsalad contain 4.4 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Cornsalad offer comparable quantities of Energy per 100 calories.