Comparing Nutrients in 100 calories Frozen CarrotsVS Hyacinth-Young beans
Weight per 100 calories
Frozen Carrots
278g
Hyacinth-Young beans
217g
Raw Hyacinth-Young beans have 1.3 times more energy per unit of mass than Frozen Carrots, Unprepared, which is low in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Carrots or Hyacinth-Young beans?
Frozen Carrots VS Hyacinth-Young Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Carrots or Hyacinth-Young beans?
Lets compare vitamin content per 100 calories of Frozen Carrots vs Hyacinth-Young beans:
100 calories of Frozen Carrots have 21.1 times more Vitamin A, 4.3 times more Vitamin B5, 5.1 times more Vitamin B6, 1.4 times more Vitamin E and 1.2 times more Vitamin K than Hyacinth-Young beans.
While 100 kcal of Raw Hyacinth-Young beans contain 1.4 times more Vitamin B1, 1.9 times more Vitamin B2, 4.9 times more Vitamin B9 and 4 times more Vitamin C than Frozen Carrots, Unprepared.
Both Frozen Carrots and Hyacinth-Young beans provide similar amounts of Vitamin B3 per 100 calories.
Both Frozen Carrots, Unprepared as well as Raw Hyacinth-Young beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Carrots vs Hyacinth-Young beans:
100 calories of Frozen Carrots have 2 times more Copper, 43.4 times more Sodium and 1.3 times more Water than Hyacinth-Young beans.
While 100 kcal of Raw Hyacinth-Young beans contain 1.3 times more Iron, 2.6 times more Magnesium and 1.7 times more Selenium than Frozen Carrots, Unprepared.
Both Frozen Carrots and Hyacinth-Young beans contain similar levels of Calcium, Manganese, Phosphorus, Potassium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Carrots have 3.1 times more Omega 3, 315.6 times more Omega 6, 1.5 times more Sugars and 1.3 times more Fiber than Hyacinth-Young beans.
While 100 kcal of Raw Hyacinth-Young beans contain 2.1 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Hyacinth-Young beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Hyacinth-Young beans provide inadequate amounts of Omega 3 and Omega 6