Comparing Nutrients in 100 calories Frozen CarrotsVS Boiled Okra
Weight per 100 calories
Frozen Carrots
278g
Boiled Okra
455g
Frozen Carrots have 1.6 times more energy per 100g than Boiled Okra. It has low energy density when compared to other foods. Boiled and Drained Okra having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Carrots or Boiled Okra?
Frozen Carrots VS Boiled Okra Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Carrots or Boiled Okra?
Lets compare vitamin content per 100 calories of Frozen Carrots vs Boiled Okra:
100 calories of Frozen Carrots have 31 times more Vitamin A and 1.3 times more Vitamin E than Boiled Okra.
While 100 kcal of Boiled and Drained Okra contain 4.9 times more Vitamin B1, 2.4 times more Vitamin B2, 3.1 times more Vitamin B3, 1.9 times more Vitamin B5, 3.2 times more Vitamin B6, 7.5 times more Vitamin B9, 10.7 times more Vitamin C and 3.7 times more Vitamin K than Frozen Carrots, Unprepared.
Both Frozen Carrots, Unprepared as well as Boiled and Drained Okra have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Carrots vs Boiled Okra:
100 calories of Frozen Carrots have 6.9 times more Sodium than Boiled Okra.
While 100 kcal of Boiled and Drained Okra contain 3.5 times more Calcium, 1.9 times more Copper, 4.9 times more Magnesium, 2.8 times more Manganese, 1.6 times more Phosphorus, 2.1 times more Zinc and 1.7 times more Water than Frozen Carrots, Unprepared.
Both Frozen Carrots and Boiled Okra contain similar levels of Iron, Potassium and Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Carrots have 10.4 times more Omega 3, 3.4 times more Omega 6 and 1.2 times more Sugars than Boiled Okra.
While 100 kcal of Boiled and Drained Okra contain 3.9 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Boiled Okra offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Boiled Okra provide inadequate amounts of Omega 3 and Omega 6