Comparing Nutrients in 100 calories Frozen CarrotsVS Sesbania Flower
Weight per 100 calories
Frozen Carrots
278g
Sesbania Flower
370g
Frozen Carrots have 1.3 times more energy per 100g than Sesbania Flower. It has low energy density when compared to other foods. Raw Sesbania Flower having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Carrots or Sesbania Flower?
Frozen Carrots VS Sesbania Flower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Carrots or Sesbania Flower?
Lets compare vitamin content per 100 calories of Frozen Carrots vs Sesbania Flower:
100 calories of Frozen Carrots have more Vitamin A than Sesbania Flower.
While 100 kcal of Raw Sesbania Flower contain 2.5 times more Vitamin B1, 2.9 times more Vitamin B2, 13.6 times more Vitamin B9 and 38.9 times more Vitamin C than Frozen Carrots, Unprepared.
Both Frozen Carrots and Sesbania Flower provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Sesbania Flower have insufficient amounts of Vitamin A
Both Frozen Carrots, Unprepared as well as Raw Sesbania Flower have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Carrots vs Sesbania Flower:
100 calories of Frozen Carrots have 1.4 times more Calcium and 3.4 times more Sodium than Sesbania Flower.
While 100 kcal of Raw Sesbania Flower contain 2.5 times more Iron, 1.3 times more Magnesium, 1.7 times more Selenium and 1.4 times more Water than Frozen Carrots, Unprepared.
Both Frozen Carrots and Sesbania Flower contain similar levels of Phosphorus and Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Sesbania Flower contain 2.2 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Sesbania Flower offer comparable quantities of Energy and Carbohydrate per 100 calories.