Frozen Carrots VS Sweet Potato Leaves Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Carrots or Sweet Potato Leaves?
Lets compare vitamin content per 100 calories of Frozen Carrots vs Sweet Potato Leaves:
- 100 calories of Frozen Carrots have 4.4 times more Vitamin A than Sweet Potato Leaves.
- While 100 kcal of Raw Sweet Potato Leaves contain 3 times more Vitamin B1, 8 times more Vitamin B2, 2.1 times more Vitamin B3, 1.7 times more Vitamin B6, 3.8 times more Vitamin C and 14.7 times more Vitamin K than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Sweet Potato Leaves provide similar amounts of Vitamin B5 per 100 calories.
- Both Frozen Carrots, Unprepared as well as Raw Sweet Potato Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Carrots vs Sweet Potato Leaves:
- 100 calories of Frozen Carrots have 13.2 times more Sodium and 1.2 times more Water than Sweet Potato Leaves.
- While 100 kcal of Raw Sweet Potato Leaves contain 1.9 times more Calcium, 1.9 times more Iron, 5 times more Magnesium, 2.1 times more Phosphorus and 1.9 times more Potassium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Sweet Potato Leaves contain similar levels of Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Frozen Carrots have 1.5 times more Omega 6 than Sweet Potato Leaves.
- While 100 kcal of Raw Sweet Potato Leaves contain 1.8 times more Omega 3, 1.4 times more Fiber and 2.7 times more Protein than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Sweet Potato Leaves offer comparable quantities of Energy and Carbohydrate per 100 calories.