Comparing Nutrients in 100 calories Frozen CarrotsVS Canned Chinese Waterchestnuts with Liquids
Weight per 100 calories
Frozen Carrots
278g
Canned Chinese Waterchestnuts with Liquids
200g
Canned Chinese Waterchestnuts Solids and Liquids have 1.4 times more energy per unit of mass than Frozen Carrots, Unprepared, which is low in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Carrots or Canned Chinese Waterchestnuts with Liquids?
Frozen Carrots VS Canned Chinese Waterchestnuts With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Carrots or Canned Chinese Waterchestnuts with Liquids?
Lets compare vitamin content per 100 calories of Frozen Carrots vs Canned Chinese Waterchestnuts with Liquids:
100 calories of Frozen Carrots have more Vitamin A, 5.6 times more Vitamin B1, 2.1 times more Vitamin B2, 1.8 times more Vitamin B3, 2.3 times more Vitamin B9, 2.7 times more Vitamin C, 1.6 times more Vitamin E and 122.2 times more Vitamin K than Canned Chinese Waterchestnuts with Liquids.
Both Frozen Carrots and Canned Chinese Waterchestnuts with Liquids provide similar amounts of Vitamin B5 and Vitamin B6 per 100 calories.
100 calories of Canned Chinese Waterchestnuts with Liquids have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin K
Both Frozen Carrots, Unprepared as well as Canned Chinese Waterchestnuts Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Carrots vs Canned Chinese Waterchestnuts with Liquids:
100 calories of Frozen Carrots have 12.5 times more Calcium, 3.3 times more Magnesium, 1.5 times more Manganese, 2.4 times more Phosphorus, 2.8 times more Potassium, 1.4 times more Selenium, 11.8 times more Sodium, 1.2 times more Zinc and 1.4 times more Water than Canned Chinese Waterchestnuts with Liquids.
While 100 kcal of Canned Chinese Waterchestnuts Solids and Liquids contain 1.4 times more Iron than Frozen Carrots, Unprepared.
Both Frozen Carrots and Canned Chinese Waterchestnuts with Liquids contain similar levels of Copper per 100 calories.
100 calories of Canned Chinese Waterchestnuts with Liquids lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Carrots have 3.9 times more Omega 3, 18.1 times more Omega 6, 2.7 times more Sugars, 1.8 times more Fiber and 1.2 times more Protein than Canned Chinese Waterchestnuts with Liquids.
Both Frozen Carrots and Canned Chinese Waterchestnuts with Liquids offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Chinese Waterchestnuts with Liquids provide inadequate amounts of Omega 3 and Omega 6