Cassava has 1.4 times more energy per 100g than Microwaved Yellow Corn, Whole Kernel, Frozen. It has above average energy density when compared to other foods. Microwaved Yellow Corn, Whole Kernel, Frozen having average energy density.
Discover which food has more nutrients per 100 calories - Cassava or Microwaved Yellow Corn, Whole Kernel, Frozen?
Cassava VS Microwaved Yellow Corn, Whole Kernel, Frozen Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cassava or Microwaved Yellow Corn, Whole Kernel, Frozen?
Lets compare vitamin content per 100 calories of Cassava vs Microwaved Yellow Corn, Whole Kernel, Frozen:
100 kcal of Microwaved Yellow Corn, Whole Kernel, Frozen contain 1.4 times more Vitamin B1, 1.5 times more Vitamin B2, 3.4 times more Vitamin B3, 8.4 times more Vitamin B5, 1.9 times more Vitamin B6 and 2 times more Vitamin B9 than Raw Cassava.
100 calories of Cassava have insufficient amounts of Vitamin B5
Both Raw Cassava as well as Microwaved Yellow Corn, Whole Kernel, Frozen have insufficient amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cassava vs Microwaved Yellow Corn, Whole Kernel, Frozen:
100 calories of Cassava have 1.3 times more Copper and 2.1 times more Manganese than Microwaved Yellow Corn, Whole Kernel, Frozen.
While 100 kcal of Microwaved Yellow Corn, Whole Kernel, Frozen contain 2 times more Iron, 1.7 times more Magnesium, 5 times more Phosphorus, 1.4 times more Potassium and 2.2 times more Zinc than Raw Cassava.
100 calories of Cassava lack sufficient amounts of Zinc
Both Raw Cassava as well as Microwaved Yellow Corn, Whole Kernel, Frozen lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Microwaved Yellow Corn, Whole Kernel, Frozen contain 19.9 times more Omega 6, 2.8 times more Sugars, 2 times more Fiber and 3.8 times more Protein than Raw Cassava.
Both Cassava and Microwaved Yellow Corn, Whole Kernel, Frozen offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cassava provide inadequate amounts of Omega 6 and Protein
Both Raw Cassava as well as Microwaved Yellow Corn, Whole Kernel, Frozen provide inadequate amounts of Omega 3 in 100 calories.