Cauliflower VS Salted Mustard Cabbage Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cauliflower or Salted Mustard Cabbage?
Lets compare vitamin content per 100 calories of Cauliflower vs Salted Mustard Cabbage:
- 100 calories of Cauliflower have 1.4 times more Vitamin B1, 4 times more Vitamin B5, more Vitamin C and 4.5 times more Vitamin E than Salted Mustard Cabbage.
- While 100 kcal of Salted Mustard Cabbage contain more Vitamin A, 1.3 times more Vitamin B2, 1.3 times more Vitamin B3, 1.5 times more Vitamin B6 and 6.7 times more Vitamin K than Raw Cauliflower.
- Both Cauliflower and Salted Mustard Cabbage provide similar amounts of Vitamin B9 per 100 calories.
- 100 calories of Cauliflower have insufficient amounts of Vitamin A
- 100 calories of Salted Mustard Cabbage have insufficient amounts of Vitamin C and Vitamin E
- Both Raw Cauliflower as well as Salted Mustard Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cauliflower vs Salted Mustard Cabbage:
- 100 calories of Cauliflower have 1.3 times more Copper, 1.8 times more Phosphorus and 1.4 times more Potassium than Salted Mustard Cabbage.
- While 100 kcal of Salted Mustard Cabbage contain 2.7 times more Calcium, 1.5 times more Iron, 1.3 times more Manganese, 1.3 times more Selenium and 21.3 times more Sodium than Raw Cauliflower.
- Both Cauliflower and Salted Mustard Cabbage contain similar levels of Magnesium, Zinc and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cauliflower have 1.5 times more Sugars and 2 times more Protein than Salted Mustard Cabbage.
- While 100 kcal of Salted Mustard Cabbage contain 1.5 times more Omega 3 and 1.4 times more Fiber than Raw Cauliflower.
- Both Cauliflower and Salted Mustard Cabbage offer comparable quantities of Energy and Carbohydrate per 100 calories.
- Both Raw Cauliflower as well as Salted Mustard Cabbage provide inadequate amounts of Omega 6 in 100 calories.