Comparing Nutrients in 100 calories CauliflowerVS Boiled Podded Peas
Weight per 100 calories
Cauliflower
400g
Boiled Podded Peas
238g
Boiled and Drained Podded Peas have 1.7 times more energy per unit of mass than Raw Cauliflower, which is low in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Cauliflower or Boiled Podded Peas?
Cauliflower VS Boiled Podded Peas Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cauliflower or Boiled Podded Peas?
Lets compare vitamin content per 100 calories of Cauliflower vs Boiled Podded Peas:
100 calories of Cauliflower have 1.3 times more Vitamin B2, 1.6 times more Vitamin B3, 1.7 times more Vitamin B5, 2.1 times more Vitamin B6, 3.3 times more Vitamin B9 and 1.7 times more Vitamin C than Boiled Podded Peas.
While 100 kcal of Boiled and Drained Podded Peas contain more Vitamin A, 1.5 times more Vitamin B1 and 2.9 times more Vitamin E than Raw Cauliflower.
Both Cauliflower and Boiled Podded Peas provide similar amounts of Vitamin K per 100 calories.
100 calories of Cauliflower have insufficient amounts of Vitamin A
Both Raw Cauliflower as well as Boiled and Drained Podded Peas have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cauliflower vs Boiled Podded Peas:
100 calories of Cauliflower have 1.6 times more Manganese, 1.3 times more Phosphorus, 2.1 times more Potassium, 1.4 times more Selenium, 12.6 times more Sodium, 1.2 times more Zinc and 1.7 times more Water than Boiled Podded Peas.
While 100 kcal of Boiled and Drained Podded Peas contain 2.8 times more Iron than Raw Cauliflower.
Both Cauliflower and Boiled Podded Peas contain similar levels of Calcium, Copper and Magnesium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cauliflower have 1.7 times more Omega 3 than Boiled Podded Peas.
Both Cauliflower and Boiled Podded Peas offer comparable quantities of Energy, Carbohydrate, Sugars, Fiber and Protein per 100 calories.
Both Raw Cauliflower as well as Boiled and Drained Podded Peas provide inadequate amounts of Omega 6 in 100 calories.