Comparing Nutrients in 100 calories CauliflowerVS Boiled Green Peas
Weight per 100 calories
Cauliflower
400g
Boiled Green Peas
119g
Boiled and Drained Green Peas have 3.4 times more energy per unit of mass than Raw Cauliflower, which is average in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Cauliflower or Boiled Green Peas?
Cauliflower VS Boiled Green Peas Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cauliflower or Boiled Green Peas?
Lets compare vitamin content per 100 calories of Cauliflower vs Boiled Green Peas:
100 calories of Cauliflower have 1.4 times more Vitamin B2, 14.6 times more Vitamin B5, 2.9 times more Vitamin B6, 3 times more Vitamin B9, 11.4 times more Vitamin C, 1.9 times more Vitamin E and 2 times more Vitamin K than Boiled Green Peas.
While 100 kcal of Boiled and Drained Green Peas contain more Vitamin A and 1.5 times more Vitamin B1 than Raw Cauliflower.
Both Cauliflower and Boiled Green Peas provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Cauliflower have insufficient amounts of Vitamin A
100 calories of Boiled Green Peas have insufficient amounts of Vitamin E
Both Raw Cauliflower as well as Boiled and Drained Green Peas have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cauliflower vs Boiled Green Peas:
100 calories of Cauliflower have 2.7 times more Calcium, 1.3 times more Magnesium, 1.3 times more Phosphorus, 3.7 times more Potassium, 33.6 times more Sodium and 4 times more Water than Boiled Green Peas.
While 100 kcal of Boiled and Drained Green Peas contain 1.3 times more Copper and 1.3 times more Zinc than Raw Cauliflower.
Both Cauliflower and Boiled Green Peas contain similar levels of Iron, Manganese and Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cauliflower have 2.7 times more Omega 3, 7.9 times more Fructose, 1.2 times more Fiber and 1.2 times more Protein than Boiled Green Peas.
Both Cauliflower and Boiled Green Peas offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Boiled Green Peas provide inadequate amounts of Omega 3
Both Raw Cauliflower as well as Boiled and Drained Green Peas provide inadequate amounts of Omega 6 in 100 calories.