Comparing Nutrients in 100 calories CauliflowerVS Sweet Potato Leaves
Weight per 100 calories
Cauliflower
400g
Sweet Potato Leaves
238g
Raw Sweet Potato Leaves have 1.7 times more energy per unit of mass than Raw Cauliflower, which is low in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Cauliflower or Sweet Potato Leaves?
Cauliflower VS Sweet Potato Leaves Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cauliflower or Sweet Potato Leaves?
Lets compare vitamin content per 100 calories of Cauliflower vs Sweet Potato Leaves:
100 calories of Cauliflower have 5 times more Vitamin B5, 1.6 times more Vitamin B6 and 7.4 times more Vitamin C than Sweet Potato Leaves.
While 100 kcal of Raw Sweet Potato Leaves contain more Vitamin A, 1.9 times more Vitamin B1, 3.4 times more Vitamin B2, 1.3 times more Vitamin B3 and 11.6 times more Vitamin K than Raw Cauliflower.
100 calories of Cauliflower have insufficient amounts of Vitamin A
Both Raw Cauliflower as well as Raw Sweet Potato Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cauliflower vs Sweet Potato Leaves:
100 calories of Cauliflower have 8.4 times more Sodium and 1.8 times more Water than Sweet Potato Leaves.
While 100 kcal of Raw Sweet Potato Leaves contain 2.1 times more Calcium, 1.4 times more Iron and 2.8 times more Magnesium than Raw Cauliflower.
Both Cauliflower and Sweet Potato Leaves contain similar levels of Phosphorus, Potassium and Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cauliflower have 1.3 times more Protein than Sweet Potato Leaves.
While 100 kcal of Raw Sweet Potato Leaves contain 1.4 times more Omega 3, 7.1 times more Omega 6 and 1.6 times more Fiber than Raw Cauliflower.
Both Cauliflower and Sweet Potato Leaves offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cauliflower provide inadequate amounts of Omega 6