Comparing Nutrients in 100 calories CauliflowerVS Frozen Turnips
Weight per 100 calories
Cauliflower
400g
Frozen Turnips
625g
Cauliflower has 1.6 times more energy per 100g than Frozen Turnips. It has very low energy density when compared to other foods. Frozen Turnips, Unprepared having very low energy density.
Discover which food has more nutrients per 100 calories - Cauliflower or Frozen Turnips?
Cauliflower VS Frozen Turnips Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cauliflower or Frozen Turnips?
Lets compare vitamin content per 100 calories of Cauliflower vs Frozen Turnips:
100 calories of Cauliflower have 1.9 times more Vitamin B2, 4 times more Vitamin B5, 2.5 times more Vitamin B6, 4.6 times more Vitamin B9 and 7 times more Vitamin C than Frozen Turnips.
Both Cauliflower and Frozen Turnips provide similar amounts of Vitamin B1 and Vitamin B3 per 100 calories.
Both Raw Cauliflower as well as Frozen Turnips, Unprepared have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cauliflower vs Frozen Turnips:
100 calories of Cauliflower have 1.4 times more Manganese, 1.4 times more Phosphorus, 1.4 times more Potassium and 1.2 times more Zinc than Frozen Turnips.
While 100 kcal of Frozen Turnips, Unprepared contain 1.6 times more Calcium, 1.8 times more Copper, 2.6 times more Iron, 1.3 times more Sodium and 1.6 times more Water than Raw Cauliflower.
Both Cauliflower and Frozen Turnips contain similar levels of Magnesium and Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Frozen Turnips, Unprepared contain 6.7 times more Omega 3 and 1.4 times more Fiber than Raw Cauliflower.
Both Cauliflower and Frozen Turnips offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Raw Cauliflower as well as Frozen Turnips, Unprepared provide inadequate amounts of Omega 6 in 100 calories.