Comparing Nutrients in 100 calories CeleryVS Swiss Chard
Weight per 100 calories
Celery
714g
Swiss Chard
526g
Raw Swiss Chard have 1.4 times more energy per unit of mass than Raw Celery, which is very low in comparison to other foods. Celery having very low energy density.
Discover which food has more nutrients per 100 calories - Celery or Swiss Chard?
Discover which food has more nutrients per 100 calories - Celery or Swiss Chard?
Lets compare vitamin content per 100 calories of Celery vs Swiss Chard:
100 calories of Celery have 1.9 times more Vitamin B5 and 3.5 times more Vitamin B9 than Swiss Chard.
While 100 kcal of Raw Swiss Chard contain 10.2 times more Vitamin A, 1.4 times more Vitamin B1, 7.1 times more Vitamin C, 5.2 times more Vitamin E and 20.9 times more Vitamin K than Raw Celery.
Both Celery and Swiss Chard provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per 100 calories.
Both Raw Celery as well as Raw Swiss Chard have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Celery vs Swiss Chard:
100 calories of Celery have 1.4 times more Water than Swiss Chard.
While 100 kcal of Raw Swiss Chard contain 3.8 times more Copper, 6.6 times more Iron, 5.4 times more Magnesium, 2.6 times more Manganese, 1.4 times more Phosphorus, 1.7 times more Selenium, 2 times more Sodium and 2 times more Zinc than Raw Celery.
Both Celery and Swiss Chard contain similar levels of Calcium and Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Celery have 1.7 times more Omega 6, 1.7 times more Sugars and 1.4 times more Fiber than Swiss Chard.
While 100 kcal of Raw Swiss Chard contain more Omega 3 and 1.9 times more Protein than Raw Celery.
Both Celery and Swiss Chard offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Celery provide inadequate amounts of Omega 3
100 calories of Swiss Chard provide inadequate amounts of Omega 6