Comparing Nutrients in 100 calories Young Cowpeas VS Boiled Yardlong Bean
Weight per 100 calories
Young Cowpeas
111g
Boiled Yardlong Bean
213g
Young Cowpeas have 1.9 times more energy per 100g than Boiled Yardlong Bean. It has average energy density when compared to other foods. Boiled and Drained Yardlong Bean having low energy density.
Discover which food has more nutrients per 100 calories - Young Cowpeas or Boiled Yardlong Bean?
Young Cowpeas VS Boiled Yardlong Bean Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Young Cowpeas or Boiled Yardlong Bean?
Lets compare vitamin content per 100 calories of Young Cowpeas vs Boiled Yardlong Bean:
100 calories of Young Cowpeas have 1.2 times more Vitamin B3, 1.5 times more Vitamin B5, 1.5 times more Vitamin B6 and 1.9 times more Vitamin B9 than Boiled Yardlong Bean.
While 100 kcal of Boiled and Drained Yardlong Bean contain 1.5 times more Vitamin B1, 1.3 times more Vitamin B2 and 12.4 times more Vitamin C than Raw Young Cowpeas .
Both Young Cowpeas and Boiled Yardlong Bean provide similar amounts of Vitamin A per 100 calories.
Both Raw Young Cowpeas as well as Boiled and Drained Yardlong Bean have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Young Cowpeas vs Boiled Yardlong Bean:
100 calories of Young Cowpeas have 1.5 times more Calcium, 1.4 times more Copper, 1.5 times more Manganese and 1.5 times more Zinc than Boiled Yardlong Bean.
While 100 kcal of Boiled and Drained Yardlong Bean contain 1.7 times more Iron, 1.6 times more Magnesium, 2.1 times more Phosphorus, 1.3 times more Potassium and 2.2 times more Water than Raw Young Cowpeas .
Both Young Cowpeas and Boiled Yardlong Bean contain similar levels of Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Young Cowpeas have 1.9 times more Omega 3 than Boiled Yardlong Bean.
While 100 kcal of Boiled and Drained Yardlong Bean contain 1.6 times more Protein than Raw Young Cowpeas .
Both Young Cowpeas and Boiled Yardlong Bean offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Raw Young Cowpeas as well as Boiled and Drained Yardlong Bean provide inadequate amounts of Omega 6 in 100 calories.