Comparing Nutrients in 100 calories Frozen EdamameVS Potato Skin
Weight per 100 calories
Frozen Edamame
92g
Potato Skin
172g
Frozen Edamame has 1.9 times more energy per 100g than Potato Skin. It has average energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Edamame or Potato Skin?
Frozen Edamame VS Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Edamame or Potato Skin?
Lets compare vitamin content per 100 calories of Frozen Edamame vs Potato Skin:
100 calories of Frozen Edamame have 3.8 times more Vitamin B1, 3.7 times more Vitamin B2 and 9.5 times more Vitamin B9 than Potato Skin.
While 100 kcal of Raw Potato Skin contain 2.1 times more Vitamin B3, 3.3 times more Vitamin B6 and 2.2 times more Vitamin C than Frozen Edamame, Unprepared.
Both Frozen Edamame and Potato Skin provide similar amounts of Vitamin B5 per 100 calories.
Comparing minerals per 100 calories for Frozen Edamame vs Potato Skin:
100 calories of Frozen Edamame have 1.4 times more Magnesium, 2.3 times more Phosphorus and 2 times more Zinc than Potato Skin.
While 100 kcal of Raw Potato Skin contain 2.5 times more Copper, 2.9 times more Iron, 1.6 times more Potassium and 2.1 times more Water than Frozen Edamame, Unprepared.
Both Frozen Edamame and Potato Skin contain similar levels of Calcium and Manganese per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Edamame have 25.2 times more Fat and 2.3 times more Protein than Potato Skin.
While 100 kcal of Raw Potato Skin contain 3.1 times more Carbohydrate than Frozen Edamame, Unprepared.
Both Frozen Edamame and Potato Skin offer comparable quantities of Energy and Fiber per 100 calories.