Boiled White Gourd-flowered VS Drumstick Leaves Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Boiled White Gourd-flowered or Drumstick Leaves?

Lets compare vitamin content per 100 calories of Boiled White Gourd-flowered vs Drumstick Leaves:

• 100 calories of Boiled White Gourd-flowered have 4.9 times more Vitamin B5 than Drumstick Leaves.
• While 100 kcal of Raw Drumstick Leaves contain 2.1 times more Vitamin B1, 7 times more Vitamin B2, 1.3 times more Vitamin B3, 7.4 times more Vitamin B6, 2.3 times more Vitamin B9 and 1.4 times more Vitamin C than Boiled and Drained White Gourd-flowered .
• Both Boiled and Drained White Gourd-flowered as well as Raw Drumstick Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.

Comparing minerals per 100 calories for Boiled White Gourd-flowered vs Drumstick Leaves:

• 100 calories of Boiled White Gourd-flowered have 2.2 times more Potassium, 5 times more Zinc and 5.2 times more Water than Drumstick Leaves.
• While 100 kcal of Raw Drumstick Leaves contain 1.8 times more Calcium, 3.8 times more Iron, 3.8 times more Manganese and 2 times more Phosphorus than Boiled and Drained White Gourd-flowered .
• Both Boiled White Gourd-flowered and Drumstick Leaves contain similar levels of Copper, Magnesium and Selenium per 100 calories.

Comparison of macro-nutrients per 100 calories:

• 100 calories of Boiled White Gourd-flowered have 1.9 times more Carbohydrate and 2.6 times more Fiber than Drumstick Leaves.
• While 100 kcal of Raw Drumstick Leaves contain 16.4 times more Fat and 3.7 times more Protein than Boiled and Drained White Gourd-flowered .
• Both Boiled White Gourd-flowered and Drumstick Leaves offer comparable quantities of Energy per 100 calories.