Comparing Nutrients in 100 calories Boiled Potherb JuteVS Kanpyo
Weight per 100 calories
Boiled Potherb Jute
270g
Kanpyo
38.8g
Dried gourd strips have 7 times more energy per unit of mass than Boiled and Drained Potherb Jute, which is high in comparison to other foods. Boiled Potherb Jute having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Potherb Jute or Kanpyo?
Boiled Potherb Jute VS Kanpyo Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Potherb Jute or Kanpyo?
Lets compare vitamin content per 100 calories of Boiled Potherb Jute vs Kanpyo:
100 calories of Boiled Potherb Jute have more Vitamin B1, 30.4 times more Vitamin B2, 2.1 times more Vitamin B3, 7.5 times more Vitamin B6, 11.9 times more Vitamin B9 and 1150.5 times more Vitamin C than Kanpyo.
While 100 kcal of Dried gourd strips contain 5.1 times more Vitamin B5 than Boiled and Drained Potherb Jute.
100 calories of Kanpyo have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin C
Both Boiled and Drained Potherb Jute as well as Dried gourd strips have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Potherb Jute vs Kanpyo:
100 calories of Boiled Potherb Jute have 5.3 times more Calcium, 4.1 times more Copper, 4.3 times more Iron, 3.5 times more Magnesium, 2.7 times more Phosphorus, 2.4 times more Potassium, 2.4 times more Selenium and 30.4 times more Water than Kanpyo.
While 100 kcal of Dried gourd strips contain 1.3 times more Manganese than Boiled and Drained Potherb Jute.
Both Boiled Potherb Jute and Kanpyo contain similar levels of Zinc per 100 calories.
100 calories of Kanpyo lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Potherb Jute have 1.4 times more Fiber and 3 times more Protein than Kanpyo.
While 100 kcal of Dried gourd strips contain 1.3 times more Carbohydrate than Boiled and Drained Potherb Jute.
Both Boiled Potherb Jute and Kanpyo offer comparable quantities of Energy per 100 calories.
Both Boiled and Drained Potherb Jute as well as Dried gourd strips provide inadequate amounts of Omega 6 in 100 calories.