Boiled Kohlrabi VS Stewed Canned Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Kohlrabi or Stewed Canned Tomatoes?
Lets compare vitamin content per 100 calories of Boiled Kohlrabi vs Stewed Canned Tomatoes:
- 100 calories of Boiled Kohlrabi have 1.3 times more Vitamin B5, 8.1 times more Vitamin B6, 2.2 times more Vitamin B9 and 6.1 times more Vitamin C than Stewed Canned Tomatoes.
- While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 5 times more Vitamin A, 1.3 times more Vitamin B1, 2 times more Vitamin B2, 2 times more Vitamin B3, 1.8 times more Vitamin E and 26.8 times more Vitamin K than Boiled and Drained Kohlrabi.
- 100 calories of Boiled Kohlrabi have insufficient amounts of Vitamin A and Vitamin K
- Both Boiled and Drained Kohlrabi as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Kohlrabi vs Stewed Canned Tomatoes:
- 100 calories of Boiled Kohlrabi have 1.4 times more Magnesium, 2.2 times more Manganese, 2 times more Phosphorus, 1.5 times more Potassium and 1.6 times more Zinc than Stewed Canned Tomatoes.
- While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 1.5 times more Calcium, 3.7 times more Iron and 11.7 times more Sodium than Boiled and Drained Kohlrabi.
- Both Boiled Kohlrabi and Stewed Canned Tomatoes contain similar levels of Copper, Selenium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Kohlrabi have 8.4 times more Omega 3 and 1.8 times more Protein than Stewed Canned Tomatoes.
- While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 1.4 times more Sugars than Boiled and Drained Kohlrabi.
- Both Boiled Kohlrabi and Stewed Canned Tomatoes offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
- 100 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
- Both Boiled and Drained Kohlrabi as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 6 in 100 calories.