Lemon Grass VS Grape Leaves Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Lemon Grass or Grape Leaves?
Lets compare vitamin content per 100 calories of Lemon Grass vs Grape Leaves:
100 calories of Lemon Grass have 1.5 times more Vitamin B1 than Grape Leaves.
While 100 kcal of Raw Grape Leaves contain more Vitamin A, 2.8 times more Vitamin B2, 2.3 times more Vitamin B3, 4.9 times more Vitamin B5, 5.3 times more Vitamin B6 and 4.5 times more Vitamin C than Raw Lemon Grass .
Both Lemon Grass and Grape Leaves provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Lemon Grass have insufficient amounts of Vitamin A and Vitamin B5
Both Raw Lemon Grass as well as Raw Grape Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Lemon Grass vs Grape Leaves:
100 calories of Lemon Grass have 2.9 times more Iron, 1.7 times more Manganese, 2.5 times more Potassium and 3.1 times more Zinc than Grape Leaves.
While 100 kcal of Raw Grape Leaves contain 5.9 times more Calcium, 1.7 times more Copper and 1.7 times more Magnesium than Raw Lemon Grass .
Both Lemon Grass and Grape Leaves contain similar levels of Phosphorus per 100 calories.
Both Raw Lemon Grass as well as Raw Grape Leaves lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Lemon Grass have 1.4 times more Carbohydrate than Grape Leaves.
While 100 kcal of Raw Grape Leaves contain 4.6 times more Fat, 29.4 times more Omega 3 and 3.3 times more Protein than Raw Lemon Grass .
Both Lemon Grass and Grape Leaves offer comparable quantities of Energy per 100 calories.
100 calories of Lemon Grass provide inadequate amounts of Omega 3
Both Raw Lemon Grass as well as Raw Grape Leaves provide inadequate amounts of Omega 6 in 100 calories.