Comparing Nutrients in 100 calories Lemon Grass VS Canned Grape Leaves
Weight per 100 calories
Lemon Grass
101g
Canned Grape Leaves
145g
Lemon Grass have 1.4 times more energy per 100g than Canned Grape Leaves. It has average energy density when compared to other foods. Canned Grape Leaves having low energy density.
Discover which food has more nutrients per 100 calories - Lemon Grass or Canned Grape Leaves?
Lemon Grass VS Canned Grape Leaves Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Lemon Grass or Canned Grape Leaves?
Lets compare vitamin content per 100 calories of Lemon Grass vs Canned Grape Leaves:
100 kcal of Canned Grape Leaves contain more Vitamin A, 1.4 times more Vitamin B1, 3.9 times more Vitamin B2, 5.9 times more Vitamin B3, 122.5 times more Vitamin B5, 2.4 times more Vitamin B6, 1.5 times more Vitamin B9 and 6.2 times more Vitamin C than Raw Lemon Grass .
100 calories of Lemon Grass have insufficient amounts of Vitamin A and Vitamin B5
Both Raw Lemon Grass as well as Canned Grape Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Lemon Grass vs Canned Grape Leaves:
100 calories of Lemon Grass have 1.9 times more Iron, 3 times more Magnesium, 12.6 times more Manganese, 2.1 times more Phosphorus, 17.4 times more Potassium and 3.9 times more Zinc than Canned Grape Leaves.
While 100 kcal of Canned Grape Leaves contain 6.4 times more Calcium, 9.9 times more Copper, 1.8 times more Selenium, 682.2 times more Sodium and 1.5 times more Water than Raw Lemon Grass .
100 calories of Lemon Grass lack sufficient amounts of Selenium
100 calories of Canned Grape Leaves lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Lemon Grass have 1.5 times more Carbohydrate than Canned Grape Leaves.
While 100 kcal of Canned Grape Leaves contain 5.8 times more Fat, 39 times more Omega 3 and 3.4 times more Protein than Raw Lemon Grass .
Both Lemon Grass and Canned Grape Leaves offer comparable quantities of Energy per 100 calories.
100 calories of Lemon Grass provide inadequate amounts of Omega 3
Both Raw Lemon Grass as well as Canned Grape Leaves provide inadequate amounts of Omega 6 in 100 calories.