Comparing Nutrients in 100 calories Portabella MushroomsVS Dried Shiitake Mushrooms
Weight per 100 calories
Portabella Mushrooms
455g
Dried Shiitake Mushrooms
33.8g
Dried Shiitake Mushrooms have 13.5 times more energy per unit of mass than Raw Portabella Mushrooms, which is high in comparison to other foods. Portabella Mushrooms having very low energy density.
Discover which food has more nutrients per 100 calories - Portabella Mushrooms or Dried Shiitake Mushrooms?
Portabella Mushrooms VS Dried Shiitake Mushrooms Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Portabella Mushrooms or Dried Shiitake Mushrooms?
Lets compare vitamin content per 100 calories of Portabella Mushrooms vs Dried Shiitake Mushrooms:
100 calories of Portabella Mushrooms have 2.6 times more Vitamin B1, 1.4 times more Vitamin B2, 4.3 times more Vitamin B3, 2.1 times more Vitamin B6, 2.3 times more Vitamin B9 and more Vitamin B12 than Dried Shiitake Mushrooms.
While 100 kcal of Dried Shiitake Mushrooms contain 1.4 times more Vitamin B5 than Raw Portabella Mushrooms.
Both Portabella Mushrooms and Dried Shiitake Mushrooms provide similar amounts of Vitamin D per 100 calories.
100 calories of Dried Shiitake Mushrooms have insufficient amounts of Vitamin B12
Both Raw Portabella Mushrooms as well as Dried Shiitake Mushrooms have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Portabella Mushrooms vs Dried Shiitake Mushrooms:
100 calories of Portabella Mushrooms have 2.4 times more Iron, 4.9 times more Phosphorus, 3.2 times more Potassium, 5.4 times more Selenium, 9.3 times more Sodium and 131.5 times more Water than Dried Shiitake Mushrooms.
While 100 kcal of Dried Shiitake Mushrooms contain 1.3 times more Copper and 1.3 times more Manganese than Raw Portabella Mushrooms.
Both Portabella Mushrooms and Dried Shiitake Mushrooms contain similar levels of Zinc per 100 calories.
Both Raw Portabella Mushrooms as well as Dried Shiitake Mushrooms lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Portabella Mushrooms have 14.4 times more Omega 6, 15.2 times more Sugars, 1.5 times more Fiber and 3 times more Protein than Dried Shiitake Mushrooms.
While 100 kcal of Dried Shiitake Mushrooms contain 1.4 times more Carbohydrate than Raw Portabella Mushrooms.
Both Portabella Mushrooms and Dried Shiitake Mushrooms offer comparable quantities of Energy per 100 calories.
100 calories of Dried Shiitake Mushrooms provide inadequate amounts of Omega 6
Both Raw Portabella Mushrooms as well as Dried Shiitake Mushrooms provide inadequate amounts of Omega 3 in 100 calories.