Comparing Nutrients in 100 calories Shiitake MushroomsVS Cooked Ripe Red Tomatoes
Weight per 100 calories
Shiitake Mushrooms
294g
Cooked Ripe Red Tomatoes
556g
Shiitake Mushrooms have 1.9 times more energy per 100g than Cooked Ripe Red Tomatoes. It has low energy density when compared to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Shiitake Mushrooms or Cooked Ripe Red Tomatoes?
Shiitake Mushrooms VS Cooked Ripe Red Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Shiitake Mushrooms or Cooked Ripe Red Tomatoes?
Lets compare vitamin content per 100 calories of Shiitake Mushrooms vs Cooked Ripe Red Tomatoes:
100 calories of Shiitake Mushrooms have 5.2 times more Vitamin B2, 3.9 times more Vitamin B3, 6.2 times more Vitamin B5, 2 times more Vitamin B6 and more Vitamin D than Cooked Ripe Red Tomatoes.
While 100 kcal of Cooked Ripe Red Tomatoes contain 4.5 times more Vitamin B1 and 1.9 times more Vitamin B9 than Raw Shiitake Mushrooms.
100 calories of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin D
Comparing minerals per 100 calories for Shiitake Mushrooms vs Cooked Ripe Red Tomatoes:
100 calories of Shiitake Mushrooms have 2.1 times more Phosphorus, 6 times more Selenium and 3.9 times more Zinc than Cooked Ripe Red Tomatoes.
While 100 kcal of Cooked Ripe Red Tomatoes contain 10.4 times more Calcium, 3.1 times more Iron, 1.4 times more Potassium, 2.3 times more Sodium and 2 times more Water than Raw Shiitake Mushrooms.
Both Shiitake Mushrooms and Cooked Ripe Red Tomatoes contain similar levels of Copper, Magnesium and Manganese per 100 calories.
100 calories of Shiitake Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Shiitake Mushrooms have 1.9 times more Fiber and 1.2 times more Protein than Cooked Ripe Red Tomatoes.
While 100 kcal of Cooked Ripe Red Tomatoes contain 2 times more Sugars and more Fructose than Raw Shiitake Mushrooms.
Both Shiitake Mushrooms and Cooked Ripe Red Tomatoes offer comparable quantities of Energy and Carbohydrate per 100 calories.