Comparing Nutrients in 100 calories Cooked Ripe Red TomatoesVS Chanterelle Mushrooms
Weight per 100 calories
Cooked Ripe Red Tomatoes
556g
Chanterelle Mushrooms
313g
Raw Chanterelle Mushrooms have 1.8 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is low in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Chanterelle Mushrooms?
Cooked Ripe Red Tomatoes VS Chanterelle Mushrooms Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Chanterelle Mushrooms?
Lets compare vitamin content per 100 calories of Cooked Ripe Red Tomatoes vs Chanterelle Mushrooms:
100 calories of Cooked Ripe Red Tomatoes have 4.3 times more Vitamin B1, 3.2 times more Vitamin B6 and 11.6 times more Vitamin B9 than Chanterelle Mushrooms.
While 100 kcal of Raw Chanterelle Mushrooms contain 5.5 times more Vitamin B2, 4.3 times more Vitamin B3, 4.7 times more Vitamin B5 and more Vitamin D than Cooked Ripe Red Tomatoes.
100 calories of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin D
100 calories of Chanterelle Mushrooms have insufficient amounts of Vitamin B9
Comparing minerals per 100 calories for Cooked Ripe Red Tomatoes vs Chanterelle Mushrooms:
100 calories of Cooked Ripe Red Tomatoes have 1.3 times more Calcium, 1.2 times more Magnesium, 2.2 times more Sodium and 1.9 times more Water than Chanterelle Mushrooms.
While 100 kcal of Raw Chanterelle Mushrooms contain 2.6 times more Copper, 2.9 times more Iron, 1.5 times more Manganese, 1.3 times more Potassium, 2.5 times more Selenium and 2.9 times more Zinc than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Chanterelle Mushrooms contain similar levels of Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Ripe Red Tomatoes have 3.8 times more Sugars and more Fructose than Chanterelle Mushrooms.
While 100 kcal of Raw Chanterelle Mushrooms contain 3.1 times more Fiber than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Chanterelle Mushrooms offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.