Discover which food has more nutrients per 100 calories - Acorn Flour or Almonds?
Lets compare vitamin content per 100 calories of Acorn Flour vs Almonds:
100 calories of Acorn Flour have 2.3 times more Vitamin B5, 5.8 times more Vitamin B6 and 3 times more Vitamin B9 than Almonds.
While 100 kcal of Almonds contain 6.4 times more Vitamin B2 and 1.3 times more Vitamin B3 than Full fat Acorn Flour.
Both Acorn Flour and Almonds provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Almonds have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin B9
Both Full fat Acorn Flour as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Acorn Flour vs Almonds:
100 kcal of Almonds contain 5.4 times more Calcium, 1.5 times more Copper, 2.7 times more Iron, 2.1 times more Magnesium, 4 times more Phosphorus and 4.2 times more Zinc than Full fat Acorn Flour.
Both Acorn Flour and Almonds contain similar levels of Manganese and Potassium per 100 calories.
100 calories of Acorn Flour lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Acorn Flour have 2.9 times more Carbohydrate than Almonds.
While 100 kcal of Almonds contain 1.4 times more Fat, 1.8 times more Omega 6 and 2.4 times more Protein than Full fat Acorn Flour.
Both Acorn Flour and Almonds offer comparable quantities of Energy and Saturated Fat per 100 calories.