Dried Acorns VS Acorn Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Acorns or Acorn Flour?
Lets compare vitamin content per 100 calories of Dried Acorns vs Acorn Flour:
Both Dried Acorns and Full fat Acorn Flour have similar amounts of vitamins per 100 kcal
Both Dried Acorns and Acorn Flour provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9 per 100 calories.
Both Dried Acorns as well as Full fat Acorn Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Dried Acorns vs Acorn Flour:
100 calories of Dried Acorns have 1.3 times more Copper than Acorn Flour.
While 100 kcal of Full fat Acorn Flour contain 1.4 times more Magnesium and 1.3 times more Manganese than Dried Acorns.
Both Dried Acorns and Acorn Flour contain similar levels of Iron, Phosphorus and Potassium per 100 calories.
Both Dried Acorns as well as Full fat Acorn Flour lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
Both Dried Acorns and Full fat Acorn Flour have similar amounts of macro-nutrients per 100 kcal
Both Dried Acorns and Acorn Flour offer comparable quantities of Energy, Fat, Saturated Fat, Omega 6, Carbohydrate and Protein per 100 calories.