Creamed Dried Coconut Meat has 1.3 times more energy per unit of mass than Dried Acorns, which is very high in comparison to other foods. Dried Acorns having very high energy density.
Discover which food has more nutrients per 100 calories - Dried Acorns or Creamed Dried Coconut Meat?
Dried Acorns VS Creamed Dried Coconut Meat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Acorns or Creamed Dried Coconut Meat?
Lets compare vitamin content per 100 calories of Dried Acorns vs Creamed Dried Coconut Meat:
100 calories of Dried Acorns have 3.3 times more Vitamin B1, 2 times more Vitamin B2, 5.3 times more Vitamin B3, 1.6 times more Vitamin B5, 3.1 times more Vitamin B6 and 17.2 times more Vitamin B9 than Creamed Dried Coconut Meat.
100 calories of Creamed Dried Coconut Meat have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9
Both Dried Acorns as well as Creamed Dried Coconut Meat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Dried Acorns vs Creamed Dried Coconut Meat:
100 calories of Dried Acorns have 1.4 times more Copper and 1.7 times more Potassium than Creamed Dried Coconut Meat.
While 100 kcal of Creamed Dried Coconut Meat contain 2.4 times more Iron, 1.5 times more Manganese, 1.5 times more Phosphorus and 2.3 times more Zinc than Dried Acorns.
Both Dried Acorns and Creamed Dried Coconut Meat contain similar levels of Magnesium per 100 calories.
100 calories of Dried Acorns lack sufficient amounts of Zinc
Both Dried Acorns as well as Creamed Dried Coconut Meat lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Acorns have 10.8 times more Omega 6, 3.4 times more Carbohydrate and 2.1 times more Protein than Creamed Dried Coconut Meat.
While 100 kcal of Creamed Dried Coconut Meat contain 1.6 times more Fat and 11.2 times more Saturated Fat than Dried Acorns.
Both Dried Acorns and Creamed Dried Coconut Meat offer comparable quantities of Energy per 100 calories.
100 calories of Creamed Dried Coconut Meat provide inadequate amounts of Omega 6 and Protein