Comparing Nutrients in 100 calories Dried AcornsVS Coconut Milk
Weight per 100 calories
Dried Acorns
19.6g
Coconut Milk
43.5g
Dried Acorns have 2.2 times more energy per 100g than Coconut Milk. It has very high energy density when compared to other foods. Raw Coconut Milk having above average energy density.
Discover which food has more nutrients per 100 calories - Dried Acorns or Coconut Milk?
Dried Acorns VS Coconut Milk Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Acorns or Coconut Milk?
Lets compare vitamin content per 100 calories of Dried Acorns vs Coconut Milk:
100 calories of Dried Acorns have 2.6 times more Vitamin B1, more Vitamin B2, 1.4 times more Vitamin B3, 2.3 times more Vitamin B5, 9.5 times more Vitamin B6 and 3.2 times more Vitamin B9 than Coconut Milk.
100 calories of Coconut Milk have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
Both Dried Acorns as well as Raw Coconut Milk have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Dried Acorns vs Coconut Milk:
100 calories of Dried Acorns have 1.4 times more Copper and 1.2 times more Potassium than Coconut Milk.
While 100 kcal of Raw Coconut Milk contain 3.5 times more Iron, 1.5 times more Manganese, 2.1 times more Phosphorus and 2.2 times more Zinc than Dried Acorns.
Both Dried Acorns and Coconut Milk contain similar levels of Magnesium per 100 calories.
100 calories of Dried Acorns lack sufficient amounts of Zinc
Both Dried Acorns as well as Raw Coconut Milk lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Acorns have 10.5 times more Omega 6, 4.4 times more Carbohydrate and 1.6 times more Protein than Coconut Milk.
While 100 kcal of Raw Coconut Milk contain 1.7 times more Fat and 11.5 times more Saturated Fat than Dried Acorns.
Both Dried Acorns and Coconut Milk offer comparable quantities of Energy per 100 calories.
100 calories of Coconut Milk provide inadequate amounts of Omega 6, Carbohydrate and Protein