Comparing Nutrients in 100 calories AcornsVS Canned Coconut Milk
Weight per 100 calories
Acorns
26g
Canned Coconut Milk
50.8g
Acorns have 2 times more energy per 100g than Canned Coconut Milk. It has high energy density when compared to other foods. Canned Coconut Milk having above average energy density.
Discover which food has more nutrients per 100 calories - Acorns or Canned Coconut Milk?
Acorns VS Canned Coconut Milk Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Acorns or Canned Coconut Milk?
Lets compare vitamin content per 100 calories of Acorns vs Canned Coconut Milk:
100 calories of Acorns have 2.6 times more Vitamin B1, more Vitamin B2, 1.5 times more Vitamin B3, 2.4 times more Vitamin B5, 9.6 times more Vitamin B6 and 3.2 times more Vitamin B9 than Canned Coconut Milk.
100 calories of Canned Coconut Milk have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
Both Raw Acorns as well as Canned Coconut Milk have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Acorns vs Canned Coconut Milk:
100 calories of Acorns have 1.4 times more Copper and 1.2 times more Potassium than Canned Coconut Milk.
While 100 kcal of Canned Coconut Milk contain 8.2 times more Iron, 1.5 times more Magnesium, 2.4 times more Phosphorus and 2.2 times more Zinc than Raw Acorns.
Both Acorns and Canned Coconut Milk contain similar levels of Manganese per 100 calories.
100 calories of Acorns lack sufficient amounts of Zinc
Both Raw Acorns as well as Canned Coconut Milk lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Acorns have 10 times more Omega 6, 7.4 times more Carbohydrate and 1.5 times more Protein than Canned Coconut Milk.
While 100 kcal of Canned Coconut Milk contain 1.8 times more Fat and 12 times more Saturated Fat than Raw Acorns.
Both Acorns and Canned Coconut Milk offer comparable quantities of Energy per 100 calories.
100 calories of Canned Coconut Milk provide inadequate amounts of Omega 6, Carbohydrate and Protein