Blanched Almonds VS Roasted Pistachios Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Blanched Almonds or Roasted Pistachios?
Lets compare vitamin content per 100 calories of Blanched Almonds vs Roasted Pistachios:
- 100 calories of Blanched Almonds have 2.9 times more Vitamin B2, 2.5 times more Vitamin B3 and 10.6 times more Vitamin E than Roasted Pistachios.
- While 100 kcal of Dry Roasted Pistachio Nuts contain 3.8 times more Vitamin B1 and 10.1 times more Vitamin B6 than Blanched Almonds.
- Both Blanched Almonds and Roasted Pistachios provide similar amounts of Vitamin B9 per 100 calories.
- 100 calories of Blanched Almonds have insufficient amounts of Vitamin B6
- 100 calories of Roasted Pistachios have insufficient amounts of Vitamin B3
- Both Blanched Almonds as well as Dry Roasted Pistachio Nuts have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Blanched Almonds vs Roasted Pistachios:
- 100 calories of Blanched Almonds have 2.1 times more Calcium, 2.4 times more Magnesium, 1.4 times more Manganese and 1.2 times more Zinc than Roasted Pistachios.
- While 100 kcal of Dry Roasted Pistachio Nuts contain 1.3 times more Copper, 1.3 times more Iron, 1.6 times more Potassium and 3.2 times more Selenium than Blanched Almonds.
- Both Blanched Almonds and Roasted Pistachios contain similar levels of Phosphorus per 100 calories.
- 100 calories of Blanched Almonds lack sufficient amounts of Selenium
- 100 calories of Roasted Pistachios lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Dry Roasted Pistachio Nuts contain 1.5 times more Saturated Fat, 54.7 times more Omega 3 and 1.6 times more Carbohydrate than Blanched Almonds.
- Both Blanched Almonds and Roasted Pistachios offer comparable quantities of Energy, Fat, Omega 6, Fiber and Protein per 100 calories.
- 100 calories of Blanched Almonds provide inadequate amounts of Omega 3