Comparing Nutrients in 100 calories Roasted AlmondsVS Ginkgo Nuts
Weight per 100 calories
Roasted Almonds
16.7g
Ginkgo Nuts
55g
Roasted Almonds have 3.3 times more energy per 100g than Ginkgo Nuts. It has very high energy density when compared to other foods. Raw Ginkgo Nuts having above average energy density.
Discover which food has more nutrients per 100 calories - Roasted Almonds or Ginkgo Nuts?
Roasted Almonds VS Ginkgo Nuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Almonds or Ginkgo Nuts?
Lets compare vitamin content per 100 calories of Roasted Almonds vs Ginkgo Nuts:
100 calories of Roasted Almonds have 4 times more Vitamin B2 than Ginkgo Nuts.
While 100 kcal of Raw Ginkgo Nuts contain 9.4 times more Vitamin B1, 5.4 times more Vitamin B3, 7.9 times more Vitamin B6, 3.2 times more Vitamin B9 and more Vitamin C than Dry Roasted Almonds.
100 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin C
Both Dry Roasted Almonds as well as Raw Ginkgo Nuts have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Roasted Almonds vs Ginkgo Nuts:
100 calories of Roasted Almonds have 40.8 times more Calcium, 1.2 times more Copper, 3.1 times more Magnesium, 6 times more Manganese and 3 times more Zinc than Ginkgo Nuts.
While 100 kcal of Raw Ginkgo Nuts contain 2.4 times more Potassium than Dry Roasted Almonds.
Both Roasted Almonds and Ginkgo Nuts contain similar levels of Iron and Phosphorus per 100 calories.
100 calories of Ginkgo Nuts lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Almonds have 9.5 times more Fat, 3.9 times more Saturated Fat, 6.8 times more Omega 6 and 1.5 times more Protein than Ginkgo Nuts.
While 100 kcal of Raw Ginkgo Nuts contain 5.9 times more Carbohydrate than Dry Roasted Almonds.
Both Roasted Almonds and Ginkgo Nuts offer comparable quantities of Energy per 100 calories.
100 calories of Ginkgo Nuts provide inadequate amounts of Omega 6
Both Dry Roasted Almonds as well as Raw Ginkgo Nuts provide inadequate amounts of Omega 3 in 100 calories.