Roasted Almonds VS Oil Roasted Mixed Nuts No Peanuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Almonds or Oil Roasted Mixed Nuts no Peanuts?
Lets compare vitamin content per 100 calories of Roasted Almonds vs Oil Roasted Mixed Nuts no Peanuts:
- 100 calories of Roasted Almonds have 2.5 times more Vitamin B2 and 1.9 times more Vitamin B3 than Oil Roasted Mixed Nuts no Peanuts.
- While 100 kcal of Oil Roasted Mixed Nuts no Salt and Peanuts contain 6.4 times more Vitamin B1, 2.9 times more Vitamin B5 and 1.3 times more Vitamin B6 than Dry Roasted Almonds.
- Both Roasted Almonds and Oil Roasted Mixed Nuts no Peanuts provide similar amounts of Vitamin B9 per 100 calories.
- 100 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
- 100 calories of Oil Roasted Mixed Nuts no Peanuts have insufficient amounts of Vitamin B3
- Both Dry Roasted Almonds as well as Oil Roasted Mixed Nuts no Salt and Peanuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Roasted Almonds vs Oil Roasted Mixed Nuts no Peanuts:
- 100 calories of Roasted Almonds have 2.6 times more Calcium, 1.5 times more Iron, 1.5 times more Manganese and 1.3 times more Potassium than Oil Roasted Mixed Nuts no Peanuts.
- While 100 kcal of Oil Roasted Mixed Nuts no Salt and Peanuts contain 1.6 times more Copper and 1.4 times more Zinc than Dry Roasted Almonds.
- Both Roasted Almonds and Oil Roasted Mixed Nuts no Peanuts contain similar levels of Magnesium and Phosphorus per 100 calories.
- 100 calories of Oil Roasted Mixed Nuts no Peanuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Roasted Almonds have 2 times more Fiber and 1.4 times more Protein than Oil Roasted Mixed Nuts no Peanuts.
- While 100 kcal of Oil Roasted Mixed Nuts no Salt and Peanuts contain 2.2 times more Saturated Fat and 24.2 times more Omega 3 than Dry Roasted Almonds.
- Both Roasted Almonds and Oil Roasted Mixed Nuts no Peanuts offer comparable quantities of Energy, Fat, Omega 6 and Carbohydrate per 100 calories.
- 100 calories of Roasted Almonds provide inadequate amounts of Omega 3